Creatine ethyl ester HCl is a substance that helps to improve muscle strength, endurance, and energy levels. One of the most popular training supplements, it is easy to use and, when taken properly, virtually free of side effects.. Called creatine ester, cre-ester, CE2, or CEE, the chemical compound is composed of creatine monohydrate and an ester molecule (C 6 H 14 ClN 3 O 2).
Use of creatine by healthy adults in normal dosages does not harm kidneys; its effects on the kidney in elderly people and adolescents were not well understood as of 2012. Both the American Academy of Pediatrics and the American College of Sports Medicine recommend that individuals younger than 18 years old not use creatine.
Creatine ethyl ester may reduce effects associated with water retention. Cramping and bloating are the most common side effects experienced by creatine users. However, with the more easily absorbed creatine ethyl ester form, these side effects may be eliminated or reduced.
Side Effects & Safety Creatine is LIKELY SAFE when taken by mouth at doses up to 25 grams daily for up to 14 days. Lower doses up to 4-5 grams taken daily for up to 18 months are also LIKELY SAFE .
Creatine ethyl ester side effects are not documented clearly, and there is no clear data that justifies the claimed benefits. Publicized as a soluble and most reliable form of creatine monohydrate, side effects of creatine ethyl ester are reported in some instances.
For creatine ethyl ester HCL (CEE) powder, the serving size for Ccreatine ethyl ester (CEE) HCL ranges from 1,500 mg (about 3/4 tsp) to 3,000 mg (1 1/2 tsp) to be taken once before and once after a workout with water. Of course, creatine also comes in capsule form. When supplementing with creatine monohydrate capsules, take four capsules daily.
Apr 16, 2019· Creatine Side Effects and Precautions. Generally speaking, creatine seems to be safe, but there are some dangers of creatine. . Then there is creatine ethyl ester as well, which "is alleged to increase creatine bio-availability." . Americans adults get approximately 5 to 7.9 mmol (0.64 to 1.08 grams) of creatine from their diets per day.