Vitamin B-12 is one of the few vitamins Mayo Clinic experts routinely recommend for older adults. Vitamin B-12 plays a role in red blood cell formation, cell metabolism, nerve function and bone health. The primary natural sources of vitamin B-12 are meats, fish, shellfish, eggs and milk; it is not found naturally in plant products.
May 10, 2017· Hi Carol retiredteacher, Vitamin B12 is one of the supplements I take for my small fiber peripheral neuropathy. It's not a cure but helps relieve some of the symptoms for me. Here are some articles that may help provide a little more information.
Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.
If you have a vitamin B-12 deficiency, taking a daily supplement that includes vitamin B-12 may help your body get the nutrients it needs. But study results have been mixed and questionable on whether vitamin B-12 supplements can help reduce the risk of depression.
The September issue of Mayo Clinic Health Letter covers the importance of vitamin B-12, problems associated with vitamin B-12 deficiency and how this condition can be avoided. Vitamin B-12 plays a role in red blood cell formation, cell metabolism, nerve function and bone health.
Hi everyone! İ bought some vitamins for my mom like COQ10, B12, C, E, B12, Ginko, K2. İ was wondering how much vitamins should she get in a day.(besides her medicine) Because that is a lot of vitamins and just wondering how can she benefit most. She has early stage […]
Apr 25, 2019· Some studies have found an association between prescription heartburn medications and increased risk of vitamin B-12 deficiency. Prescription medicines to treat heartburn, also called gastroesophageal reflux disease (GERD), work by suppressing stomach acid.
Apr 20, 2019· Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment Vitamin B-12: Can it improve memory in Alzheimer's?