Nov 14, 2012· Calcium is one of the most consuming supplement used for maintaining healthy bones. There are a number of calcium side effects like constipation and upset stomach.
In addition, liquid calcium doesn't save you from the side effects inherent to extra calcium intake. For example, MedlinePlus reports that calcium supplements may change the way your body absorbs certain medications, including antibiotics like tetracycline. It may also interfere with any iron supplements you may take.
Jun 07, 2017· Most calcium supplements cause constipation because they supply only calcium or just calcium and vitamin D. It takes a variety of nutrients for proper absorption of calcium, especially magnesium. Magnesium is a natural laxative and thus counterbalances the constipating effects of calcium.
Jan 24, 2012· The most common, and minor, side effects include gas, belching, and constipation. Some other possible side effects to taking a lot of calcium include: nausea, vomiting, loss of appetite, increased urination, kidney damage, confusion, and irregular heart rhythm.
Constipation was identified as one of the main side effects. Reasons Why Calcium Causes Constipation Calcium causes muscles to tighten up. Calcium's effect on muscles is to cause them to tighten up, to contract. The colon is one large muscle. When a calcium supplement isn't absorbed, it makes it's way into the colon. Since calcium causes muscles to contract, it …
Tell your doctor right away if any of these unlikely but serious side effects occur: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, signs of kidney problems (such as .
Jun 20, 2016· 6 side effects of calcium supplements you need to know about Think twice before taking calcium supplements on a daily basis. Experts warn that it could lead to one of these side effects.
Aug 07, 2019· However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Constipation. Upset stomach or throwing up. Stomach pain. Not hungry. These are not all of the side effects that may occur.
Patients can benefit from nonpharmacological advice. Regardless of which calcium supplement the patient is taking, there may still be the possibility of constipation. Patients should be counseled to drink plenty of water, increase their dietary fiber intake, and be physically active to minimize this possibility.