Check with your doctor as soon as possible if any of the following side effects occur: Rare. Chills continuing ulcers or sores in mouth or throat fever heartburn indigestion nausea sore throat unusual tiredness or weakness Symptoms of overdose. Chest pain dizziness fainting shortness of breath vomiting yellow eyes or skin
Mayo Clinic experts support meeting — but not exceeding — your daily calcium requirements, primarily through food, as there was no evidence of increased risk with dietary sources of calcium. Vitamin D — In support of bone health and prevention of falls, 600 to 800 IU daily from diet and supplements combined is recommended for older adults.
Check with your doctor immediately if any of the following side effects occur: Incidence not known. hives itching skin rash Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine.
According to Mayo Clinic, whole food is not to be replaced by supplements, as supplements cannot replicate all the health benefits of whole foods. For example, fruits and vegetables carry many different nutrients that provide health benefits to the human body.
A study conducted by the Mayo Clinic showed that taking certain amounts of zinc was particularly beneficial in men. Those who took between 4 mg and 24 mg every 2 hours lowered the risk of getting colds. Those who took up to 150 mg had improved immune function.
Precautions. When zinc combines with certain foods it may not be absorbed into your body and it will do you no good. Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
Zinc can also affect the status of other nutrients, the most important of which are copper and calcium. Even at normal levels, it can cause copper deficiency unless the diet includes copper-rich foods. High levels of zinc can also hinder absorption of calcium.
Get radiant hair, skin and nails naturally. "Your body also gets rid of what you're not using, causing you to waste money on unnecessary supplements." A prime example is zinc and copper. Research shows those who ingest an excess amount of zinc, often experience a depletion of copper, a mineral important in bone health.
Jul 13, 2017· Zinc — especially in lozenge form — also has side effects, including nausea or a bad taste in the mouth. Many people who used zinc nasal sprays suffered a permanent loss of smell. For this reason, Mayo Clinic doctors caution against using such sprays.